The Fifties Forward Club is an established, activities-based club that meets twice-weekly at Whangarei Aquatic Centre for aerobic and aquarobic classes. They have a membership base of 70 to 80 members, some with disabilities and all in the older age bracket.  Keeping fit and active is essential for quality of life for the members, who also enjoy the social aspect with a coffee or tea in the café after their workout.  View here