A local family has transformed their lives by embracing Green Prescription, a health initiative encouraging lifestyle changes through regular physical activity and improved nutrition. What started as a simple suggestion has turned into a full-scale movement within their household, bringing newfound energy, excitement, and health to their daily routine.

The suggestion from Linda, their Healthy Lifestyle Support person of, “just 10 minutes of movement 3 times per day can help you stay healthy and get fit,” became the family’s mantra. They began incorporating short bursts of activity into their day—dancing in the living room, playing tag in the backyard, and even doing stretches together during TV breaks.

The children, who initially resisted, are now leading the charge. Whether it’s riding bikes after school or setting up obstacle courses in the yard, their enthusiasm for staying active is contagious. "It’s not just exercise anymore; it’s playtime," the parents share, adding that the children’s increased energy levels have even improved their focus during homework and bedtime routines.

In the kitchen, the family has embarked on a culinary adventure, trying new healthy recipes and ingredients. Kale chips, rainbow vegetable stir-fries, and fruit smoothies have replaced less nutritious snacks. “We’re discovering how delicious healthy food can be,” said one family member, smiling as they described their latest creation, a quinoa and roasted veggie salad.

To keep the momentum going, the family decorated their home with colourful healthy eating posters featuring motivational quotes, nutrition tips, and images of their favourite fruits and vegetables. These visual reminders serve as a constant source of inspiration and reinforce their commitment to better choices.

The changes haven’t just been physical; they’ve transformed the family’s entire outlook. “We feel closer, happier, and more excited about life,” said the parents. “This isn’t just about fitness—it’s about creating a lifestyle that’s sustainable and fun.”

Their story has already begun to inspire neighbours and friends, proving that small changes—like adding just 10 minutes of movement can make a big difference. The family’s commitment to health has become a community reminder that it’s never too late to start fresh and that taking care of your body can be as exciting as it is rewarding.  For this family, the future looks bright—and active!

At Sport Northland we exist to enrich Northlander's lives by inspiring and enabling more movement and one of the ways we do this is through Green Prescription - supporting people on their journey.  If you would like some support with your activity goals, give us a call on phone 0800 ACTIVE …..we are here to help.

Article written by Linda Sossenheimer, Healthy Lifestyle Support