As staff members who support people on their physical activity journey, we try and get to as many activity sessions as possible, and recently we stepped into the ring—figuratively speaking—to test out the new boxing class at Kensington Fitness. Led by experienced instructor Hayden Wood, the session promised a full-body workout, and it certainly delivered!

Designed to accommodate all fitness and skill levels, the class incorporates a mix of bag work, partner pad exercises, and high-intensity drills to help participants build strength, improve endurance, and relieve stress. No prior boxing experience is required—just a willingness to work hard and have fun.

The class was exhilarating and exceeded expectations with some of our colleagues describing the experience as “intense, sweaty, fun, and a great stress reliever.” Another colleague humorously added, “It’s an opportunity to actually hit some of my friends in a fun and safe environment!”

For those looking to mix up their workout routine, improve their fitness, or simply find a new way to de-stress, this boxing class offers the perfect solution.

This boxing class is just one example of the many activities that we offer to Green Prescription participants who are looking for fun and new ways to add movement, strength, and balance into their days. Green Prescription offers education on nutrition and movement to participants and provides discounts to some local gyms. The overall goal is to help people find ways to include movement through exercise and play into their daily lives, leading to a longer, stronger, and healthier life.

Class Features:

• Technique Work
• Speed Training
• Core Exercises
• Bag Work
• Body Weight/Resistance Training
• Cardio Machine Conditioning
• Pad Work (in some classes)

At Sport Northland we exist to enrich Northlander's lives by inspiring and enabling more movement and one of the ways we do this is through Green Prescription - supporting people on their journey.  If you would like some support with your activity goals, give us a call on phone 0800 ACTIVE …..we are here to help.

Article written by Linda Sossenheimer, Healthy Lifestyle Support