Jacob and Deena Slagter in their sixties, ran aground with a number of health issues.  Their health problems all stemmed from a common consequence of aging - a gradual loss in muscle tone and strength …..

After many years of adventure, sailing oceans far and near, Mariners Jacob and Deena Slagter came ashore to resettle in New Zealand.  Now well into their sixties, they ran aground with a number of health issues, and became ‘regulars’ at the Physiotherapist.  Their health problems all stemmed from a common consequence of aging - a gradual loss in muscle tone and strength. In September 2014, their nurse referred them to Green Prescription (GRx).  It was the start of a new journey for the couple.  New experiences and challenges over the ensuing months saw Jacob and Deena strengthening their bodies and ridding themselves of injuries and pain.

Jacob and Deena met with their GRx support person, Mark Burkill in October 2014.  They had been walking quite regularly and working on their property, however were suffering aches and pains from their activities.  Discussion turned to the benefits of strength training for the pair, and Jacob and Deena were introduced to the idea of gym based exercise and aquatic strengthening in the pool. 

Jacob and Deena started their new routine and have received great support and a programme of suitable exercises to follow.  The GRx discount made the gym affordable for Jacob and Deena, and the couple started attending twice a week.

The second phase of the programme saw Jacob and Deena attend the Aquatic Centre.  They found the hydrotherapy exercises easy on their joints, and it complemented their two days of cardio and weights.  Jacob and Deena continued their walking throughout.  As their strength and fitness improved over the months they found their quite strenuous walks becoming easier, and they are living now virtually pain free.  Jacob says they supported their exercise routine with a simple, healthy diet and drank plenty of water.  They also found both the gym and the pools to be friendly social environments, which helped them stick to their routine.  Jacob and Deena’s advice to someone considering becoming more active is to make a start with it, you’ll reap the benefits.

If you or anyone you know would benefit from a Green Prescription and would like to know more, please contact the Green Prescription Team at Sport Northland on 0800 ACTIVE (0800 22 8483).

“We look forward to going to the gym and pool now” Jacob and Deena Slagter