For some finding the motivation within, to get active can sometimes be the biggest hurdle to overcome.   For Bernard Damora this was one of the main barriers he faced on a daily basis.  Before being referred for support with Green Prescription (GRx) he was inactive and unmotivated for change. 

After meeting with his Healthy Lifestyle Support in Bream Bay, Bernard decided he needed to give his health some serious thought.  Together and with support, a plan was established to participate in GRx supported group sessions and visit the gym at Ruakaka’s Recreation Centre. 

Bernard found the motivation and participated in his first session which he enjoyed.  He was equipped with a basic exercise plan at the Recreation Gym.  Because Bernard had not attended a gym before, he was unsure of how to use the equipment however felt confident after his assessment and pleased with his programme which focused on strength and cardio at low intensity to build over time. 

Since then, Bernard has not looked back, he now attends the GRx sessions and gym regularly.  He says, “I’m motivated and loving it and everything has improved” right from balance to strength, energy and mental wellness.  Bernard has done well with completion of a three month gym plan and has added repetitions and weights to progress even further.

Bernard encourages anyone who is lacking motivation and considering becoming more active to “come with him and he’ll help”.  In fact he is already encouraging another GRx participant to come along to the gym.

Know of someone that might need some support?  Contact our Healthy Lifestyles Team at Sport Northland on phone 0800 ACTIVE (0800 22 8483) and we can help.