At 73, Dorothy has proven that determination, grit, and a little bit of rebellion can go a long way—especially when it comes to regaining your independence after a life-altering event.

Two and a half years ago, Dorothy suffered a stroke. Fit and active prior to the incident, she had no warning signs that anything was wrong. One moment she was living independently, regularly walking and enjoying life—and the next, she found herself fighting to stand again.

Following her stroke, Dorothy spent six weeks in hospital and then two years in a rest home, confined to a wheelchair. The road back was daunting. She had to relearn how to stand, then how to walk, first with assistance, and eventually with the help of a walking frame. In November 2024, her hard work paid off: Dorothy moved into her own pensioner’s flat and reclaimed the independence she had feared was lost forever.  “It took everything—willpower, stubbornness, and a belief that I could get better,” Dorothy says.

After a visit to her GP, Dorothy was referred to the Green Prescription programme, which supports people to become more physically active. Dorothy began attending the local pools. The hydrotherapy pool offered warmth, movement, and connection with others on similar journeys. When the hydrotherapy pool closed for renovations, she explored other options and is now considering strength and balance classes in the community to stay active.

Dorothy talked about how she loves being able to get out and about again. And what an achievement the small things are such as hanging out the washing.

Her progress hasn’t just been physical. Dorothy says moving her body helps her feel more positive and gives her hope.

But it hasn’t always been easy. Dorothy remembers moments of despair, wondering if she would ever leave the wheelchair. What kept her going? “I’m naturally stubborn,” she laughs. “And I’m a rebel. I wanted to look after myself again. I want to watch my grandkids grow up. Those are the things that make your heart sing.”

Dorothy has had to make peace with asking for help when needed, and with adjusting to a “new normal.” She’s learned to focus on what she can do, not what she can’t—and to be grateful for every step forward.

“I lay on the floor for four hours after my stroke waiting for an ambulance. I’m just so grateful to have survived. Even little things—like a friend taking me out for coffee—mean the world now.”

Support has been key in her journey. Dorothy praises the physiotherapists and occupational therapists at Whangārei Hospital, as well as the dedicated caregivers at the rest home who found time to supervise her exercises. But her biggest cheerleader has been her son.  “He always shows up for me. I’d be lost without him,” she says.

Now, Dorothy wants to encourage others to take that first step toward being active—no matter their age or ability.  “Find something you enjoy. Start small. Celebrate the little improvements—they add up. The big things take time, but every tiny gain is a victory.”

As Dorothy continues to regain strength and confidence, her story serves as a powerful reminder: it’s never too late to start moving. And often, the first step toward recovery is just that—a step.

At Sport Northland we exist to enrich Northlander's lives by inspiring and enabling more movement and one of the ways we do this is through Green Prescription - supporting people on their journey.  If you would like some support with your activity goals, give us a call on phone 0800 ACTIVE, we are here to help.

Article written by Erin Tindall, Healthy Lifestyle Support