Mark’s Exercise Connection is one of the ACC approved Strength and Balance classes held in Whangarei.  The class brings over 45 exercise punters to the Kamo Club every Tuesday and Thursday morning at 9:30am.

The exercises are a combination of seated activity with standing balance movements.  In this space you can connect and exercise under the guidance of Mark, a certified instructor who delivers a safe and efficient programme that is aimed at improving quality of life, by exercising the mind, heart, and body. There is a big focus on exercises to reduce the risks of falls, all done in a fun and encouraging environment. The one-hour session will have you warmed up from head to toe and leave you feeling stretched and energised.  

If this sounds like you, contact Mark 0210 2680 985 for more information.

For information about other classes in your area see the Live Stronger for Longer website or reach out to us here at Sport Northland on 0800 ACTIVE.