Christine Reil (NIA Whangarei Instructor) provides two fantastic classes each week in Whangarei.  If you’ve never tried it before, it has to be experienced first-hand to appreciate what’s happening here, and the benefits the NIA movements provide the body and the mind. 

Here’s what Christine has to say about the classes she runs.  “NIA is very different, the exercise is a ‘whole body experience’ including your mind and emotions, drawing on elements from martial arts, dance arts and healing arts.  It’s a combination of everything.  NIA is very unique in the way that people work/play with their body’s, so there is no right way to do things, no wrong way, its only your way.  The NIA class provides a safe, judgement free space in which to move the body.  Everyone does what they can do, what they want to do. A very different experience from other classes.  LAUGHTER, SMILES, and JOY are a regular part of the Nia Experience”.