Active Lifesyles Column
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2 September 2010  September Walk of the Month - Waipu Caves Walkway
26 August 2010  How Cycling can Help Your Running
20 August 2010  The Importance of Socks
16 August 2010  Goals for Beginner Runners
5 August 2010  August Walk of the Month - Taheke Waterfall Track
29 July 2010  Beginners Guide to Using Weights
22 July 2010  Causes of Muscle Pain and Soreness
15 July 2010  Footstrikes and Shoes
1 July 2010  July's Walk of the Month - Ruapekapeka Pa
24 June 2010  Tips to Beat Fatigue
17 June 2010  Overtraining
10 June 2010  Fitness Mistakes to Avoid
3 June 2010  June's Walk of the Month - Magical Mangawhai Walkways
27 May 2010  Exercising when sick
20 May 2010  Preventing and Treating Common Running Annoyances
13 May 2010  Breathing Right to Avoid the Stitch
6 May 2010  May's Walk of the Month - Okiato to Russell Walkway
30 April 2010  Enhance your Training with Group Fitness Classes
22 April 2010  Myths about Exercising

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